As the summer holidays come to an end, it’s time to start thinking about getting your child ready for another school year. Returning to school after a long break can be a bit challenging, but with some preparation and planning, you can ensure a smooth transition.
Here are some tips to help your child—and yourself—get back into the school routine.
1. Re-establish Routines Early
Summer often means late nights and relaxed schedules, but as school approaches, it’s important to re-establish regular routines. Start moving bedtime back to a school-friendly time at least a week before school starts. This will help your child adjust to earlier mornings and ensure they’re well-rested and ready to learn.
2. Review Last Year’s Progress
Take some time to review what your child learned last year. This can be a great way to refresh their memory and get them back into “school mode.” You don’t need to do anything formal—a quick chat about their favourite subjects or a look through last year’s workbooks can be enough to jog their memory and build confidence.
3. Organise School Supplies Together
Involve your child in gathering and organising school supplies. Make a checklist of what they need, and let them help pick out new items like backpacks, lunchboxes, and stationery. This can make going back to school more exciting and help them feel prepared.
4. Ease Any Back-to-School Anxieties
Even children who have been to school before can feel anxious about returning. Talk to your child about any worries they might have—whether it’s about making friends, meeting a new teacher, or keeping up with schoolwork. Reassure them that these feelings are normal and that you’re there to support them.
5. Plan for a Healthy Start
Good nutrition is key to a successful school year. Plan healthy breakfasts and pack nutritious lunches that will keep your child energised throughout the day. Include them in meal planning to ensure they’ll actually eat what’s packed. Also, make sure they have a water bottle they can take to school to stay hydrated.
6. Update Their Wardrobe
Check that your child’s school uniform or clothes still fit after the summer growth spurt. If you need to buy new items, try to get this done early to avoid last-minute stress. Label all clothing, especially items like jumpers and coats, to prevent them from getting lost at school.
7. Reconnect with Friends
Encourage your child to reconnect with their school friends before the first day back. Arrange a playdate or a catch-up at the park—this can help ease any social anxieties and make the first day back more enjoyable.
8. Set Goals for the New School Year
Discuss with your child what they hope to achieve in the new school year. Whether it’s improving in a particular subject, joining a new club, or simply making more friends, setting goals can give them something positive to focus on. It’s also a great way to track their progress and celebrate their achievements throughout the year.
9. Organise a Homework Station
Set up a dedicated homework station at home. Make sure it’s stocked with all the necessary supplies—pencils, paper, and any other materials they’ll need. Having a designated space for homework can help your child focus and get into a productive routine right from the start.
10. Encourage a Positive Attitude
A positive attitude towards school can make all the difference. Encourage your child to think about what they’re looking forward to in the new school year—whether it’s seeing friends, learning something new, or participating in after-school activities. Remind them that each new school year is an opportunity for growth and new experiences.
11. Limit Screen Time Before Bed
As school approaches, start limiting screen time in the evenings to help your child wind down and get a good night’s sleep. Encourage calming activities like reading or listening to music instead.
With these tips, you can help your child transition smoothly back into school life, setting them up for a successful and enjoyable year ahead. Remember, the key to a stress-free return to school is preparation, communication, and maintaining a positive attitude.